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Are You Up at 3:00am and Can’t Get Back to Sleep?

According to Harvard University one in five Americans sleeps less than six hours a night—a trend that can have serious personal health consequences.

Sleep deprivation increases the risk for a number of chronic health problems, including obesity, diabetes, and heart disease. If you have trouble sleeping, the following strategies can help you get more sleep.

Practice good sleep hygiene. Use your bed for sleep and intimacy only, block as much noise and light as possible, go to bed and wake at the same times each day, and get out of bed if you haven’t fallen asleep within 20 minutes.

Nap if needed. If you like to nap, get your daytime shut-eye in midday. Naps late in the day can interfere with sleep later.

Exercise earlier, not later. Exercise stimulates the body and brain, so make sure you finish exercising at least three hours before turning in.

Watch your diet. Stay away from foods that cause heartburn. Ban caffeine-rich food and drinks (chocolate, tea, coffee, soda) at least six hours before bedtime. Don’t drink alcohol for at least two hours before bed.

If these helpful Harvard tips are not working – then join the many people that have gotten help with hypnosis.  National Hypnosis is committed to working with you and your healthcare provider to provide you relief from sleep disturbance.

Contact us below for your free confidential phone consultation or read the our testimonials.

DO YOU NEED BETTER SLEEP?

If you suffer sleepless nights National Hypnosis can help you ensure you're getting the most of your life! Call (703) 948-0619 today for your Free Confidential Phone Consultation, and to learn how we can best help you reach your deep sleep goals.

SET UP YOUR FREE CONSULTATION!