WOULD YOU LIKE TO DO BETTER AT TESTS?Test Anxiety Causes Massive Impacts on Students and Professional Alike
The impact of test anxiety or test stress cannot be underestimated and impacts many areas of our lives including:
- Students have lower academic outcomes and it affects the trajectory of their lives.
- Project management professionals fail the PMP and don’t get that raise they so well deserve.
- Potential law students perform poorly on the LSAT eliminating or reducing their chances of getting into a great law school.
The impact of poor test performance which can be a result of anxiety and / or issues with preparation cannot be underestimated. Now, let’s flip that notion on its head.
Could you imagine yourself moving from anxiety to excitement at taking a test?
At National Hypnosis we seek not only to relieve emotions around test taking, we strive to move you from anxiety around a test to actually looking forward to proving yourself in a structured way.
Relief from test anxiety can often be done in just one 90 minute session. Sometimes multiple sessions are required as some anxiety can be interwoven with other aspects of our lives. However, we often encourage our clients to move past just anxiety relief to performance enhancement.related with other parts of our lives. Students at all age
Test improvement is a huge confidence builder that emanates into multiple areas of our lives because once you’ve proven to yourself and others that you’re are good at something that was stressful you come to realize you can build on that. Give yourself the gift of a hypnosis session today. Make an investment in your future. You’ll find it well worth it.
Symptoms of Test Anxiety
The symptoms of test anxiety can vary considerably and range from mild to severe. Some people experience only mild symptoms of test anxiety and are still able to do fairly well on exams. Other people from young students to professional are nearly incapacitated by their anxiety, performing dismally on tests or even experiencing panic attacks before or during exams.
- Physical symptoms of test anxiety include sweating, shaking, rapid heartbeat, dry mouth, fainting and nausea. Milder cases of test anxiety can cause a sense of “butterflies” in the stomach, while more severe cases can actually cause students to become physically ill.
- Cognitive and behavioral symptoms can include fidgeting or outright avoidance of testing situations. In some cases, test anxiety can become so severe that students will drop out of school in order to avoid the source of their fear. Substance abuse can also occur, since many students attempt to self-treat their anxiety by taking downers such as prescription medications and alcohol. Many people with test anxiety report blanking out on answers to the test, even though they thoroughly studied the information and were sure that they knew the answers to the questions. Negative self-talk, trouble concentrating on the test and racing thoughts are also common cognitive symptoms of test anxiety.
- Emotional symptoms of test anxiety can include depression, low self-esteem, anger and a feeling of hopelessness. Students often feel helpless to change their situation, or belittle and berate themselves about their symptoms and poor test performance.
Causes of Test Anxiety
There are several potential causes of test anxiety, including:
- A history of poor testing outcomes. If you’ve done poorly on tests before, either because you didn’t study well enough or because you were so anxious, you couldn’t remember the answers, this can cause even more anxiety and a negative attitude every time you have to take another test.
- Being unprepared. If you didn’t study, or didn’t study well enough, this can add to your feeling of anxiety.
- Being afraid of failure. If you connect your sense of self-worth to your test scores, the pressure you put on yourself can cause severe test anxiety.
Ways to Help Overcome Test Anxiety
Fortunately, there are steps that students can take to alleviate these unpleasant and oftentimes harmful symptoms. Some ways to help overcome test anxiety include:
- Relaxation techniques like deep breathing can help you to relax before and during a test.
- Make sure you get enough sleep and eat healthy meals.
- Work on developing good study habits and make sure you are well-prepared for tests. One good way to do this is to reward yourself for goals you set as you study.
- Don’t connect your self-worth to the test’s outcome. It’s one test and your worthwhileness as a person is not dependent on grades.
- Focus on the test and try not to get distracted.
- Stay positive.
- If you need extra support, make an appointment with your school counselor.
DO YOU NEED RELIEF FROM TEST STRESS?
If you suffer from anxiety of any type National Hypnosis can help you ensure you're getting the most of your life! Call (703) 948-0619 today for your Free Confidential Phone Consultation, and to learn how we can best help you reach your goals.SET UP YOUR FREE CONSULTATION!